Sitara Wellbeing is about being well. Wellbeing is not only about the body; there are physical, mental, emotional, spiritual, social and cultural aspects. Our wellbeing is impacted by the world we live in, and those around us. Sitara means star in Dari, Persian and Urdu, and the star logo of Sitara Wellbeing (figure above © Jenny Wickford)  represents wellbeing from this comprehensive perspective, both in terms of health and collaboration.

This perspective underpins the approach in helping you understand your pelvic health and what you can do to impact it (see Health coaching), and in the courses offered (see Education).

Sitara Wellbeing currently does not offer treatment, but this is in the pipeline.